Balancing Your Work and Life Commitments
We are all balancing a lot of things in both our home life and our work life. Learn how to clear the bullshit out of your mind so you can focus on what is really important, and how to manage it all while remaining Zen.
1 Introduction to workshop – 5 minutes
2 Breathing exercises – 5 minutes
3 Fun activity – 15-20 minutes
4 Zen guided meditation – 15 minutes
5 Final closing remarks and check-ins – 10 minutes
6 I will ask everyone who is willing to fill out a feedback
form at the end to help me continue to improve and
expand these workshops!!