Being Positive When You are Feeling Negative

We all get a little cranky from time to time, and we become those negative ass people we can’t stand. Learn how to re-frame your negative thoughts into positive ones!!

1 Introduction to workshop – 5 minutes
2 Breathing exercises – 5 minutes
3 Fun activity – 15-20 minutes
4 Zen guided meditation – 15 minutes
5 Final closing remarks and check-ins – 10 minutes
6 I will ask everyone who is willing to fill out a feedback
form at the end to help me continue to improve and
expand these workshops!!